Stress content

Why smoking is so addictive, and ways to help you quit.

What a panic attack feels like, what causes panic attacks and getting support.

The benefits of mindfulness and how to practice it.

What long-term physical conditions are, how they can affect your mental health and getting support.

How housing problems can affect your mental health, what you can do about housing problems, and finding suitable housing if you have a mental health problem.

The causes of problem gambling, how it can affect your mental health, and getting help.

How debt can affect your mental health, how mental health problems can affect your finances, and getting support.