If you feel you're struggling with your mental wellbeing, the first step to support is usually to visit your GP. You may find it helpful to know there is someone you can talk to about the feelings you are having, and your doctor will be able to offer advice and (where appropriate) medication to help you better understand and manage your feelings. Your GP may also refer you to more specialist services for additional support if they feel this will help.
However, talking to a doctor about your own mental health can be difficult - some people worry that they might be making a fuss, others are concerned they will not be listened to or taken seriously. This practical guides covers whether you need to see a GP and what your GP can help you with; how to prepare for an appointment; what to expect during your appointment; and next steps after your appointment. By using the tips and advice in the booklet you’ll be able to speak to your GP about your mental health with greater confidence.
Stress
Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation.
Anxiety
It’s normal to feel anxious sometimes. It’s how we respond to feeling threatened, under pressure or stressed: for example if we have an exam, job interview or doctor’s appointment.
Depression
Mild depression can make you feel low and as though everything is harder to do. Severe depression can lead to feeling hopeless and, in some cases, suicidal.
Obsessive compulsive disorder (OCD)
Anyone can have OCD. It typically starts during early adulthood but can begin at any age. It can be distressing, time-consuming and interfere with your daily life.