Coping with anger : Coping with anger
/ Prevention resources and tools
Rachel talks through her personal experiences of coping with anger and shares her tips with you.
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How nature lifts my spirit : How nature lifts my spirit
/ Prevention resources and tools
Julia Bradbury talks to us about how nature can lift her spirit and improve her well-being, as part of our Thriving with Nature work.
Llandaff North RFC and mental health : Llandaff North RFC and mental health
/ Prevention resources and tools
My name is Kira Philpott and I’ve been playing rugby at Llandaff North RFC for 4 years. The girls at the club have been monumental in my rugby journey and allow me to feel part of a strong family unit and support me both on and off the field.
Mental health research - what's in it for us? : Mental health research - what's in it for us?
/ Research
This year marks 70 years since the creation of the Mental Health Foundation. When the Foundation was initially started it was known as the Mental Health Research Fund and though it has changed in many ways over the years, mental health research is still at the core of what we do today.
Looking after your mental health with creativity : Looking after your mental health with creativity
/ Prevention resources and tools
Roshane shares how creativity helped him to express his emotions, and a list of creative activities to help you with your own mental health.
How the arts can help improve your mental health : How the arts can help improve your mental health
/ Prevention resources and tools
We’ve looked at the added value of the arts and how they can keep us happy and in good mental health.
Moving from self-destruct to self-care : Moving from self-destruct to self-care
/ Prevention resources and tools
Last year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.
Instagram: I both love and loathe it for my mental health : Instagram: I both love and loathe it for my mental health
/ Prevention resources and tools
Rachel talks us through why Instagram can be both good and bad for your mental health, and how to strike the balance to find healthy social media use that works for you.
Political change and mental health : Political change and mental health
/ Research
Political uncertainty can be challenging, regardless of our beliefs or where we might fall on the political spectrum.
Mental health in prison : Mental health in prison
/ Prevention resources and tools
We are delighted to be launching ‘How to look after your mental health in prison, a guide for male prisoners’, a new addition to our ‘How to Look after your Mental Health’ series.