Top tips for looking after your mental health at Christmas : Top tips for looking after your mental health at Christmas
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
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Using art to express emotions with students in Wales : Using art to express emotions with students in Wales
/ Prevention resources and tools
Last summer, we collaborated with Merthyr Tydfil College and artist Bill Taylor-Beales to help students and staff express emotions creatively, in a safe and supportive environment through the Art + Soul project.
The cost-of-living and your mental health : The cost-of-living and your mental health
/ Prevention resources and tools
Advice to help you get through the cost-of-living crisis, including getting control of your finances; managing housing, food and energy costs; and looking after your mental and physical health, diet and sleep.
A new strategy, a new opportunity to protect Scotland’s mental health : A new strategy, a new opportunity to protect Scotland’s mental health
/ Research
As the Scottish Government prepares a new Mental Health and Wellbeing Strategy, we have a fresh opportunity to protect our nation’s mental health and well-being in the context of these national challenges and to draft a truly whole-of-government Strategy.
Looking after your mental health in times of political uncertainty : Looking after your mental health in times of political uncertainty
/ Prevention resources and tools
Political uncertainty can negatively affect our mental health. These tips can help to minimise the impact that events have on how we feel.
Set a theme for yourself this new year : Set a theme for yourself this new year
/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
Climate change and mental health : Climate change and mental health
/ Prevention resources and tools
All the news about the climate crisis can have a really bad effect on your mental health. These tips can help you through this.
Removing hierarchies and working across professions : Removing hierarchies and working across professions
/ Research
How one partnership working model has made researchers think again.
Suicide prevention: how you can make a difference : Suicide prevention: how you can make a difference
/ Prevention resources and tools
Everyone can make a difference to others who have reached the point of wanting to end their lives.
Take action to cut your area’s suicide risk : Take action to cut your area’s suicide risk
/ Research
We are calling on government, councils and the NHS to use our new suicide risk map to support mentally healthier communities.