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We know that work can have a big impact on our mental health and wellbeing. At the Mental Health Foundation, we decided to test and measure a shorter working week to find out what impact reduced hours might have on our staff and our organisation.
/ Prevention resources and tools
The first of March is Self-Injury Awareness Day, a day for breaking down stereotypes and sharing messages of support for people who self-harm.
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
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Shift work means working outside a 9-5 schedule, and can often mean working evenings, early mornings, and weekends. This type of work can pose unique challenges for our mental health.
/ Prevention resources and tools
Last summer, we collaborated with Merthyr Tydfil College and artist Bill Taylor-Beales to help students and staff express emotions creatively, in a safe and supportive environment through the Art + Soul project.
/ Prevention resources and tools
Advice to help you get through the cost-of-living crisis, including getting control of your finances; managing housing, food and energy costs; and looking after your mental and physical health, diet and sleep.
/ Prevention resources and tools
Political uncertainty can negatively affect our mental health. These tips can help to minimise the impact that events have on how we feel.
