Stress - are we coping? : Stress - are we coping?
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Here is a BIG question that keeps me awake at night: what is the single greatest thing we could do to prevent mental health problems?
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Latest blogs
The toxic shadow of emotional abuse : The toxic shadow of emotional abuse
/ Prevention resources and tools
Our guest blogger shares her story of experiencing covert emotional abuse, its power and control, and the damaging impact that had on her mental health.
Preventing suicide : Preventing suicide
/ Prevention resources and tools
Our CEO Mark Rowland talks about the tragic suicide of his older brother, and how he believes with early intervention, it could have been prevented.
Mental illness robs you of memories, photos bring them back : Mental illness robs you of memories, photos bring them back
/ Prevention resources and tools
A picture tells a thousand words. A common phrase but in an era flooded with images on our screens, in our pockets and in our minds, the power of the visual image to stir emotions has never been stronger.
This week, let's raise more than just awareness : This week, let's raise more than just awareness
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This week, let’s raise more than awareness: let’s raise our expectations. I want our next government to be as ambitious about preventing mental health problems as we are.
Nutrition and mental health : Nutrition and mental health
/ Prevention resources and tools
One of the most obvious yet under-recognised factors for mental health is nutrition. What we eat and drink affects how we feel, think and behave.
Mental Health Awareness Week 2017 : Mental Health Awareness Week 2017
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Mark Rowland shares a powerful personal story and explains the importance of thriving with good mental health - our theme for this year's Mental Health Awareness Week.
Advice for someone lacking in motivation : Advice for someone lacking in motivation
/ Prevention resources and tools
Lack of motivation is a feeling that we may experience from time to time as individuals. For people living with mental health problems, this can exacerbate this.
What is well-being? : What is well-being?
/ Prevention resources and tools
When considering mental health and wellbeing, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital.