Self-care tips : Self-care tips
/ Prevention resources and tools
Quick self care tips to help you take care of yourself.
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Preparing for life at university : Preparing for life at university
/ Prevention resources and tools
Advice for students who are going to or returning to university to make the most of their experience while protecting their mental health.
Online safety and mental health are more connected than ever before : Online safety and mental health are more connected than ever before
As part of our ‘Community’ theme for Mental Health Awareness Week, we’re exploring people’s online communities, and suggesting what we all – and the government – can do to better navigate an increasingly complex online world.
Peer support communities for long term health conditions : Peer support communities for long term health conditions
Peer support groups can provide people living with a long-term health condition with a community that plays a vital role in improving mental health.
Self-harm and recovery: let's talk about it : Self-harm and recovery: let's talk about it
/ Prevention resources and tools
The first of March is Self-Injury Awareness Day, a day for breaking down stereotypes and sharing messages of support for people who self-harm.
The value of community for parent mental health : The value of community for parent mental health
For Parental Mental Health Day on 30 January, Gillian Meens shares her experiences of finding a community with other parents after the birth of her children.
Why is community important for our mental health? : Why is community important for our mental health?
The theme we've chosen for Mental Health Awareness Week 2025 is Community. Find out why we chose this theme, and how community is important for our mental health.
New Year’s resolutions: getting a mentally healthy start to 2025 : New Year’s resolutions: getting a mentally healthy start to 2025
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
Financial distress and anxiety during the holidays : Financial distress and anxiety during the holidays
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
Coping with loneliness during the festive season : Coping with loneliness during the festive season
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.