Self-care tips : Self-care tips
/ Prevention resources and tools
Quick self care tips to help you take care of yourself.
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Preparing for life at university : Preparing for life at university
/ Prevention resources and tools
Advice for students who are going to or returning to university to make the most of their experience while protecting their mental health.
The UK's asylum system must work for everyone : The UK's asylum system must work for everyone
With deeply worrying anti-asylum seeker protests taking place in locations across the UK, we've written to parliamentarians to share our concerns and advise them on how the UK can build an asylum system that works better for everyone.
Without community, there’s no mental health : Without community, there’s no mental health
Thriving communities support good mental health, but poverty, inequality, and underinvestment have eroded them. We urge government action to rebuild communities and prevent mental ill-health through systemic change.
Self-harm and recovery: let's talk about it : Self-harm and recovery: let's talk about it
/ Prevention resources and tools
The first of March is Self-Injury Awareness Day, a day for breaking down stereotypes and sharing messages of support for people who self-harm.
New Year’s resolutions: getting a mentally healthy start to 2025 : New Year’s resolutions: getting a mentally healthy start to 2025
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
Financial distress and anxiety during the holidays : Financial distress and anxiety during the holidays
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
Coping with loneliness during the festive season : Coping with loneliness during the festive season
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
Top tips for looking after your mental health at Christmas : Top tips for looking after your mental health at Christmas
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
What can we expect for mental health in the next parliament? : What can we expect for mental health in the next parliament?
What can we expect for mental health in the next parliament? We’ve analysed the General Election manifestos of the main parties for their commitments to mental health prevention.