Co-regulation : Co-regulation
/ Families, children and young people
What is co-regulation and how can it help parents and children?
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Latest blogs
What does Blue Monday mean for our mental health? : What does Blue Monday mean for our mental health?
/ Challenging mental health inequalities
January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.
New year, but does it have to be a new me? : New year, but does it have to be a new me?
/ Prevention resources and tools
This blog explores the pressures we put ourselves under to make and keep new year's resolutions and how we can incorporate healthy habits into our lives at any time of year.
Christmas doesn’t always look like a John Lewis advert : Christmas doesn’t always look like a John Lewis advert
/ Prevention resources and tools
This blog explores the difficulties that many of us face during the festive season and the steps we can take to help protect our mental health during this time.
Black single parents and peer support in Wales : Black single parents and peer support in Wales
/ Challenging mental health inequalities
Exploring the barriers Black single parents face in accessing peer support in Wales.
How does community support parents’ mental health? : How does community support parents’ mental health?
/ Families, children and young people
Community plays an important role in protecting parents’ mental health. Read more about how community can support parents' mental health and our work with parents at greater risk of mental health problems.
Advice for parents worried about issues raised in Netflix's show Adolescence : Advice for parents worried about issues raised in Netflix's show Adolescence
/ Families, children and young people
Read our thoughts and advice for parents worries about the issues raised in the Netflix drama Adolescence.
The value of community for parent mental health : The value of community for parent mental health
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For Parental Mental Health Day on 30 January, Gillian Meens shares her experiences of finding a community with other parents after the birth of her children.
New Year’s resolutions: getting a mentally healthy start to 2025 : New Year’s resolutions: getting a mentally healthy start to 2025
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
Financial distress and anxiety during the holidays : Financial distress and anxiety during the holidays
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.