Talking therapies
Who can benefit from talking therapy, different types of talking therapy, how to find a therapist and what happens in talking therapy.
Read : Talking therapiesSelf-management of mental ill-health
What self-management is and how self-management courses work.
Read : Self-management of mental ill-healthHow nature lifts my spirit
Julia Bradbury talks to us about how nature can lift her spirit and improve her well-being, as part of our Thriving with Nature work.
Read : How nature lifts my spiritRecovering from multiple bereavements through creative practice
Professor Paul Crawford tells his story of how he recovered while facilitating a Creative Practices for Mutual Recovery class.
Read : Recovering from multiple bereavements through creative practiceFinding a therapist that works for you
Over the past 10 years, I have had numerous different therapists and different types of talking therapies.
Read : Finding a therapist that works for youMindfulness
What is mindfulness, the benefits of mindfulness and how to practice it.
Read : MindfulnessCarers: statistics
Carers provide invaluable support and help to their family, friends and loved ones, whether this is for physical or mental health problems. The mental health needs of carers is often neglected, despite many carers having poor mental health.
Read : Carers: statistics