Depression
The symptoms and causes of depression, getting support and ways you can look after yourself.
Read : DepressionPhysical activity and mental health content
Panic attacks
What a panic attack feels like, what causes panic attacks and getting support.
Read : Panic attacksPrevention and mental health
What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
Read : Prevention and mental healthDiet and mental health
Exploring the link between diet and mental health, and tips around eating well.
Read : Diet and mental healthPets and mental health
How a pet can help your mental health, deciding if having a pet is right for you, and options if you can’t have a pet.
Read : Pets and mental healthCardiff City FC’s Foundation (CCFCF) programme
The CCFCF programme works with young people to offer opportunities in sport, education and skill based learning - helping young people access positive activities of interest to them, while attempting to influence positive behaviour change.
Read : Cardiff City FC’s Foundation (CCFCF) programme