Nature & mental health
Research shows that nature is vital for our psychological and emotional health. As human beings, we have a fundamental need to connect with nature.
Connecting with nature by wild swimming
After being made redundant during lockdown, Caroline started wild swimming, which gave her a connection with nature that's helped her mental health.
Read : Connecting with nature by wild swimmingThriving with Nature
WWF and the Mental Health Foundation have produced this guide in collaboration, to help everyone make the most of the UK's natural spaces for our mental health and well-being.
Read : Thriving with NatureHow nature lifts my spirit
Julia Bradbury talks to us about how nature can lift her spirit and improve her well-being, as part of our Thriving with Nature work.
Read : How nature lifts my spiritPrevention and mental health
What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
Read : Prevention and mental healthWetlands and wellbeing
Ideas and inspiration to help you connect with nature during the winter, as well as information on how engaging with wetlands can improve our wellbeing.
Read : Wetlands and wellbeingWalking in nature is my therapy
Heather, aged 62 (and a half), is a mum of 4, grandmother of 5 and a child at heart. She shares how walking in nature helps her mental health.
Read : Walking in nature is my therapyMy lifelong connection with nature
Ruth, a participant of Standing Together Cymru, helps tend a communal garden at her sheltered housing complex in Newport, South East Wales. Ruth has had a ‘lifelong affinity with nature’, and she wants other people to feel the benefits.
Read : My lifelong connection with natureConnecting with nature and friends
Michael shares his experience of how connecting with nature with his friends in Northern Ireland helps him to feel less alone.
Read : Connecting with nature and friendsRelaxing in nature in my local park
Daniel, 16, shares his experience of connecting with nature in his local park when he's feeling stressed out.
Read : Relaxing in nature in my local park