Being part of a safe, positive community is vital for our mental health and wellbeing. We thrive when we have strong connections with other people and supportive communities that remind us, we are not alone. Communities can provide a sense of belonging, safety, support in hard times, and give us a sense purpose.
Discover research, advice and stories surrounding the theme of community and mental health, and why we chose this as the theme for Mental Health Awareness Week 2025.
How does community benefit your mental health?
Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental health. Yet sometimes, although we’re all part of communities, we don’t always realise the benefits for our mental health. Learn how community supports your mental health, and our top tips on how to get involved in your community.
Online communities
With all of us spending more time online, it's more important than ever to keep our online communities safe and make sure they're having a positive impact on our mental health.
