Co-regulation : Co-regulation
/ Families, children and young people
What is co-regulation and how can it help parents and children?
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Latest blogs
How to understand and cope with stress this Stress Awareness Day : How to understand and cope with stress this Stress Awareness Day
/ Challenging mental health inequalities
We all feel stress at times, but unchecked it can lead to mental health problems. Find out how to understand more about stress and what we can do about it.
The cost-of-living and your mental health : The cost-of-living and your mental health
/ Prevention resources and tools
Advice to help you get through the cost-of-living crisis, including getting control of your finances; managing housing, food and energy costs; and looking after your mental and physical health, diet and sleep.
Looking after your mental health with creativity : Looking after your mental health with creativity
/ Prevention resources and tools
Roshane shares how creativity helped him to express his emotions, and a list of creative activities to help you with your own mental health.
I feel frightened of the angry world outside my door : I feel frightened of the angry world outside my door
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Brexit: a topic that has overwhelmed, fascinated and exhausted people living in the UK more than anything else in recent memory.
Political change and mental health : Political change and mental health
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Political uncertainty can be challenging, regardless of our beliefs or where we might fall on the political spectrum.
Stress - it's time to talk : Stress - it's time to talk
/ Challenging mental health inequalities
The Foundation's Director of Scotland and Northern Ireland discusses the impact stress has on men and highlights how we must shift the culture so that men feel that it is safe and acceptable to seek help.
Reducing stress in later life and end of life : Reducing stress in later life and end of life
/ Mental health in later life
Death. It's a pretty dark topic isn't it? Not many of us want to talk about our own or loved ones' deaths before they happen. Last month, my Grandma passed away at the age of 87 after an increasingly difficult struggle with dementia.
How mental health days could improve the UK's mental health : How mental health days could improve the UK's mental health
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For Mental Health Awareness Week, we've looked at what we can do to make ourselves less stressed, and we can all do something. But governments in the UK also need to step up and take a leading role in helping to improve our collective mental health by tackling chronic stress.
My stress footprint : My stress footprint
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Our CEO Mark Rowland talks about stress and Mental Health Awareness Week.