Co-regulation : Co-regulation
/ Families, children and young people
What is co-regulation and how can it help parents and children?
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The cost-of-living and your mental health : The cost-of-living and your mental health
/ Prevention resources and tools
Advice to help you get through the cost-of-living crisis, including getting control of your finances; managing housing, food and energy costs; and looking after your mental and physical health, diet and sleep.
Looking after your mental health in times of political uncertainty : Looking after your mental health in times of political uncertainty
/ Prevention resources and tools
Political uncertainty can negatively affect our mental health. These tips can help to minimise the impact that events have on how we feel.
Looking after your mental health with creativity : Looking after your mental health with creativity
/ Prevention resources and tools
Roshane shares how creativity helped him to express his emotions, and a list of creative activities to help you with your own mental health.
I feel frightened of the angry world outside my door : I feel frightened of the angry world outside my door
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Brexit: a topic that has overwhelmed, fascinated and exhausted people living in the UK more than anything else in recent memory.
Am I good enough? : Am I good enough?
/ Families, children and young people
Pressure as a young person: am I good enough?
Mental health advice to my younger self : Mental health advice to my younger self
/ Challenging mental health inequalities
One of the best questions we can ask ourselves is 'What advice would you give your younger self?' Often. we are experts in our own mental health without realising. So, with taking time to reflect on this question, we can reveal our own pearls of mental health wisdom.
Moving from self-destruct to self-care : Moving from self-destruct to self-care
/ Prevention resources and tools
Last year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.
Political change and mental health : Political change and mental health
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Political uncertainty can be challenging, regardless of our beliefs or where we might fall on the political spectrum.
What statistics show about children's mental health : What statistics show about children's mental health
/ Families, children and young people
For the first time in 13 years, new statistics about the mental health of children and young people in England have been released by NHS Digital.