Nutrition and mental health : Nutrition and mental health
/ Prevention resources and tools
One of the most obvious yet under-recognised factors for mental health is nutrition. What we eat and drink affects how we feel, think and behave.
/ Prevention resources and tools
One of the most obvious yet under-recognised factors for mental health is nutrition. What we eat and drink affects how we feel, think and behave.
/ Prevention resources and tools
Lack of motivation is a feeling that we may experience from time to time as individuals. For people living with mental health problems, this can exacerbate this.
/ Prevention resources and tools
When considering mental health and wellbeing, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital.