The truth about self-harm

This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.

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Suicidal thoughts

What it means to be suicidal, and what you can do if you or someone you know is feeling suicidal.

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Crisis care

What to do if you need urgent help for your mental health, and how to plan for a crisis.

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Children and young people

Things that can affect children and young people’s mental health, common mental heath problems, and what help is available.

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