Physical health and mental health
How your mental health affects your physical health, and what you can do to help yourself.
Read : Physical health and mental healthTips for looking after your mental health during Ramadan
Observing Ramadan can affect your mental health in different ways. Read our tips on looking after your mental health during the holy month of Ramadan.
Read : Tips for looking after your mental health during RamadanNutrition and mental health
One of the most obvious yet under-recognised factors for mental health is nutrition. What we eat and drink affects how we feel, think and behave.
Read : Nutrition and mental healthFood for thought: mental health and nutrition briefing
This briefing focuses on how nutrition can be effectively integrated into public health strategies to protect and improve mental health and emotional wellbeing.
Read : Food for thought: mental health and nutrition briefing