Men's mental health month - how to get involved

Join us this November as we turn our focus to men’s mental health. To succeed in addressing the causes of poor mental health, we must equip those who identify as male or a man to find the path to better mental health.  

Ways to get involved with the month

Message a mate

Message a mate to check they're alright. If you are worried about someone in your life who is going through a hard time, talking can be the first step.

Wear our green ribbon

Create a walking safe space for men to reach out when they are struggling. #PinItForMensMentalHealth

Get your green ribbon pin badge now

Host a Curry & Chaat

Take part in our Curry & Chaat fundraiser – You can hold your Curry & Chaat virtually this year. You and your mates can all make the same recipe, or order take away and come together over Zoom and create a safe space for men to talk.

Find out more

Join the conversation

Tag us on social media and use #PinItForMensMentalHealth. Tell us and the world why men’s mental health matters to you on Twitter, Instagram and Facebook.

Need support?

  • CALM: Campaign against Living Miserably Campaign about fighting depression amongst young men. Helpline: 0800 58 58 58; open Sat. to Tues. 5.00m to midnight.
  • Depression Alliance: You can call for an information pack on 0845 123 23 2 Email: [email protected]
  • Aware: An organisation based in Ireland that assists and supports those suffering from depression and their families. Telephone number: 00 353 1890 303 302  
  • Men’s Health Forum: Charity for male health in England and Wales that tackles the issues and inequalities affecting the health and well-being of men and boys. 
  • Mental Health Forum: A community where members can get mutual support, and discuss mental health policy and service development issues.  
  • Samaritans: Samaritans is a charity based in the UK and Republic of Ireland that provides confidential emotional support to any person who is suicidal or despairing. Helpline: 08457 909090 (UK) or 1850 609090 (Eire) Email: [email protected]