Facing the flames: courage and creativity : Facing the flames: courage and creativity
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Artist, educator and storyteller, Sarmed Mirza, took part in our recent firewalk to raise funds for our work at the Mental Health Foundation.
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Artist, educator and storyteller, Sarmed Mirza, took part in our recent firewalk to raise funds for our work at the Mental Health Foundation.
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Sami, 23, who lives in Manchester, has found running to make a big difference to his mental health. Having sought support for suicidal feelings, anxiety and an eating disorder, his therapist recommended The Running Charity. This has had a huge impact on him and his mental health.
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Mark Lloyd (known as Lloydy), 49, and parent of two, runs a group training fitness business called Brawd in Barry, Vale of Glamorgan. Read his story.
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Bethan Davies completed the London Marathon for the Mental Health Foundation in memory of her friend Jon who she lost to suicide last year. Read her story
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Dave talks about how living with chronic arthritis and other health conditions affects his mental health – and how cold-water therapy and short walks, when he can, helps him cope.
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Christina talks about how living with Type 1 Diabetes, and seven other auto-immune conditions, makes exercise difficult – but how essential it is to support her mental and physical health.
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There are lots of mental health benefits to movement. Find out why we've chosen it as the theme for Mental Health Awareness Week in 2024.