/ Prevention resources and tools
Advice to help you get through the cost-of-living crisis, including getting control of your finances; managing housing, food and energy costs; and looking after your mental and physical health, diet and sleep.
/ Prevention resources and tools
Political uncertainty can negatively affect our mental health. These tips can help to minimise the impact that events have on how we feel.
/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
/ Prevention resources and tools
All the news about the climate crisis can have a really bad effect on your mental health. These tips can help you through this.
/ Prevention resources and tools
Everyone can make a difference to others who have reached the point of wanting to end their lives.
/ Prevention resources and tools
Rachel talks through her personal experiences of coping with anger and shares her tips with you.
/ Prevention resources and tools
Julia Bradbury talks to us about how nature can lift her spirit and improve her well-being, as part of our Thriving with Nature work.
/ Prevention resources and tools
My name is Kira Philpott and I’ve been playing rugby at Llandaff North RFC for 4 years. The girls at the club have been monumental in my rugby journey and allow me to feel part of a strong family unit and support me both on and off the field.
/ Prevention resources and tools
Roshane shares how creativity helped him to express his emotions, and a list of creative activities to help you with your own mental health.
/ Prevention resources and tools
We’ve looked at the added value of the arts and how they can keep us happy and in good mental health.
