Connecting with nature by wild swimming
After being made redundant during lockdown, Caroline started wild swimming, which gave her a connection with nature that's helped her mental health.
Read : Connecting with nature by wild swimmingThriving with Nature
WWF and the Mental Health Foundation have produced this guide in collaboration, to help everyone make the most of the UK's natural spaces for our mental health and well-being.
Read : Thriving with NatureDepression
The symptoms and causes of depression, getting support and ways you can look after yourself.
Read : DepressionWetlands and wellbeing
Ideas and inspiration to help you connect with nature during the winter, as well as information on how engaging with wetlands can improve our wellbeing.
Read : Wetlands and wellbeing