Find your action for mental health

This Mental Health Awareness Week, take action for mental health.

Whether you're looking for a quick wellbeing boost, or a healthy habit to help you make lasting changes, our free toolkit is full of actions and tips to get you started.

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Mental Health Awareness Week - Action

Ways to take action for your mental health

Our top ten actions

These simple actions will help lift your mood and improve your ability to cope with life. And they're all backed by evidence.
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Ten quick actions

Quick, easy daily habits to boost your mood and wellbeing, even low-energy days.
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Actions for long-term improvement

These actions can help you make sustainable, positive changes to your wellbeing.
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Other contents

  • Tips for managing overwhelm during global events
  • Practical ways to manage doomscrolling
  • Tips on moving more for your mental health
  • Tips on getting a good night's sleep
  • Our practical sleep diary to help track your sleep.
Pages from the Action toolkit

Download your free toolkit