Our best tips to secure a better work-life balance
We explore what a healthy work-life balance looks like, why it matters, and provide practical tips to help you create a more balanced and sustainable routine.
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Prioritising mental health at work
How one workplace moved from awareness to action on mental health and, over time, began to see real progress and results.
What does Blue Monday mean for our mental health?
January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.
Managing mental health while working shifts
Shift work means working outside a 9-5 schedule, and can often mean working evenings, early mornings, and weekends. This type of work can pose unique challenges for our mental health.
Relationships at work
How the five top tips for healthy relationships apply to working life, and in particular to the line management relationship.
Supporting someone with their mental health
Supporting someone else with their mental health.
Reflecting on my mental health at work
Last year, we asked our Instagram followers how they look after their mental health at work. Rachel reflects on what this question means to her own life. She offers advice based on her own lived experience.
