How do you look after your mental health? : How do you look after your mental health?
/ Prevention resources and tools
We asked on social media "What do you do to look after your mental health?" This is what was said.
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The diary of a sleepless night : The diary of a sleepless night
/ Prevention resources and tools
I have real trouble with sleep, so much so that not sleeping has become a constant in my life.
Recovering from multiple bereavements through creative practice : Recovering from multiple bereavements through creative practice
/ Prevention resources and tools
Professor Paul Crawford tells his story of how he recovered while facilitating a Creative Practices for Mutual Recovery class.
The toxic shadow of emotional abuse : The toxic shadow of emotional abuse
/ Prevention resources and tools
Our guest blogger shares her story of experiencing covert emotional abuse, its power and control, and the damaging impact that had on her mental health.
Preventing suicide: Supporting those who don't reach out directly for help : Preventing suicide: Supporting those who don't reach out directly for help
/ Prevention resources and tools
Our CEO Mark Rowland talks about the tragic suicide of his older brother, and how he believes with early intervention, it could have been prevented.
Mental illness robs you of memories, photos bring them back : Mental illness robs you of memories, photos bring them back
/ Prevention resources and tools
A picture tells a thousand words. A common phrase but in an era flooded with images on our screens, in our pockets and in our minds, the power of the visual image to stir emotions has never been stronger.
Nutrition and mental health : Nutrition and mental health
/ Prevention resources and tools
One of the most obvious yet under-recognised factors for mental health is nutrition. What we eat and drink affects how we feel, think and behave.
What is well-being? : What is well-being?
/ Prevention resources and tools
When considering mental health and wellbeing, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital.