Financial distress and anxiety during the holidays : Financial distress and anxiety during the holidays
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
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Coping with loneliness during the festive season : Coping with loneliness during the festive season
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
Top tips for looking after your mental health at Christmas : Top tips for looking after your mental health at Christmas
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
Using art to express emotions with students in Wales : Using art to express emotions with students in Wales
/ Prevention resources and tools
Last summer, we collaborated with Merthyr Tydfil College and artist Bill Taylor-Beales to help students and staff express emotions creatively, in a safe and supportive environment through the Art + Soul project.
The cost-of-living and your mental health : The cost-of-living and your mental health
/ Prevention resources and tools
Advice to help you get through the cost-of-living crisis, including getting control of your finances; managing housing, food and energy costs; and looking after your mental and physical health, diet and sleep.
Looking after your mental health in times of political uncertainty : Looking after your mental health in times of political uncertainty
/ Prevention resources and tools
Political uncertainty can negatively affect our mental health. These tips can help to minimise the impact that events have on how we feel.
Set a theme for yourself this new year : Set a theme for yourself this new year
/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
Climate change and mental health : Climate change and mental health
/ Prevention resources and tools
All the news about the climate crisis can have a really bad effect on your mental health. These tips can help you through this.
Suicide prevention: how you can make a difference : Suicide prevention: how you can make a difference
/ Prevention resources and tools
Everyone can make a difference to others who have reached the point of wanting to end their lives.
Coping with anger : Coping with anger
/ Prevention resources and tools
Rachel talks through her personal experiences of coping with anger and shares her tips with you.