/ Prevention resources and tools
Grief changes us in many ways. And it doesn’t just come from dealing with the loss of a loved one. We can grieve a relationship ending, job loss, or even unfulfilled dreams.
/ Prevention resources and tools
AI tools bring unprecedented access to personalised mental health advice with a single click, but also come with risks around accuracy, safety and privacy. Here, we explore the potential and risks.
/ Prevention resources and tools
Quick self care tips to help you take care of yourself.
/ Prevention resources and tools
Advice for students who are going to or returning to university to make the most of their experience while protecting their mental health.
/ Prevention resources and tools
The first of March is Self-Injury Awareness Day, a day for breaking down stereotypes and sharing messages of support for people who self-harm.
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
/ Prevention resources and tools
Last summer, we collaborated with Merthyr Tydfil College and artist Bill Taylor-Beales to help students and staff express emotions creatively, in a safe and supportive environment through the Art + Soul project.
