My name is Kira Philpott and I’ve been playing rugby at Llandaff North RFC for 4 years. The girls at the club have been monumental in my rugby journey and allow me to feel part of a strong family unit and support me both on and off the field.
Research shows kindness and our mental health are deeply connected.
Pam ydym yn prynu mewn panig? Beth yw’r dewisiadau eraill?
This blog explores what good leadership looks like during the Coronavirus outbreak.
Why do we panic buy? What are the alternatives?
Jolie speaks to her mum, who is in her 80s, about the impact of COVID-19 and whether she has any words of wisdom to share.
Bethan talks to us about the importance of recognising the agency that young women and girls have to protect their mental health. She does this by taking us through the circumstances that she has defied.
Read about the challenges facing minority men's mental health and what can be done to make this better.
Find out about the Blue Monday myth and why mental health should be prioritised every day of the year.
It is time to take a self-compassionate look at how we approach self development and our mental health in 2020.
