Llandaff North RFC and Mental Health30 May 2020,
My name is Kira Philpott and I’ve been playing rugby at Llandaff North RFC for 4 years. The girls at the club have been monumental in my rugby journey and allow me to feel part of a strong family unit and support me both on and off the field.
Why did we pick kindness as the theme?29 April 2020, Mark Rowland
Research shows kindness and our mental health are deeply connected.
Tu hwnt i brynu mewn panig17 April 2020, Dr Antonis Kousoulis
Pam ydym yn prynu mewn panig? Beth yw’r dewisiadau eraill?
Leadership during the Coronavirus outbreak30 March 2020, Guest Blogger
This blog explores what good leadership looks like during the Coronavirus outbreak.
Beyond panic buying20 March 2020, Dr Antonis Kousoulis
Why do we panic buy? What are the alternatives?
"Though today’s news is very serious you don’t have to keep rubbing it in"20 March 2020, Jolie Goodman
Jolie speaks to her mum, who is in her 80s, about the impact of COVID-19 and whether she has any words of wisdom to share.
I am more than a statistic on International Women's Day5 March 2020, Bethan Buswell
Bethan talks to us about the importance of recognising the agency that young women and girls have to protect their mental health. She does this by taking us through the circumstances that she has defied.
Focus on the mental health of minority men28 January 2020, Ben Plimpton
Read about the challenges facing minority men's mental health and what can be done to make this better.
What does Blue Monday mean for our mental health?16 January 2020, Dr Antonis Kousoulis
Find out about the Blue Monday myth and why mental health should be prioritised every day of the year.
A theme for yourself 202018 December 2019, Bethan Buswell
It is time to take a self-compassionate look at how we approach self development and our mental health in 2020.