Blog

What does Blue Monday mean for our mental health?

Find out about the Blue Monday myth and why mental health should be prioritised every day of the year.

Why we need to reboot our thinking on mental health in 2021

Chief Executive, Mark, reflects on 2020 and what is needed in 2021 for public mental health.

New Year theme for yourself 2021

Try a theme instead of a New Year's resolution when thinking about self-improvement in 2021.

5 Festive kindness tips

5 tips on kindness during the festive season.

You and your mental health still matter this Christmas

Handy tips for looking after your mental health this Christmas. 

Jingle Jam 2020: help us support gamers’ mental health

We're involved in Jingle Jam again this year - support gamer's mental health by donating.

Our work on men's mental health

We want to share a little bit about the work we do to tackle men's mental health.

National Care Leavers’ Awareness Week 2020

26 October – 1 November is National Care Leavers’ Awareness Week 2020. We want to take this opportunity to raise awareness of the challenges for looked-after children and young people who are leaving care, and to show what we are doing to support care leavers.

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Uni and mental health: tips for students

Advice from students on how to navigate uni life and look after your wellbeing.

Suicide prevention: how you can make a difference

Everyone can make a difference to others who have reached the point of wanting to end their lives.