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This blog explores the importance of kindness for the mental health and wellbeing of ourselves and others, as well as ways we can practice kindness on Random Acts of Kindness Day and beyond.
Read : Why kindness matters so much right nowNew year, but does it have to be a new me?
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This blog explores the pressures we put ourselves under to make and keep new year's resolutions and how we can incorporate healthy habits into our lives at any time of year.
Read : New year, but does it have to be a new me?