Stress and relaxation: quick-fix breathing exercise

This podcast is presented by Dr David Peters and can be listened to whenever you feel stress or tension and is a simple and great way to calm your mind and body down.

Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.

Our theme for Mental Health Awareness Week 14-20 May 2018 is Stress, by tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.