Mental Health Awareness Week 2026
Location: United Kingdom
We chose Action as the theme for 2026 because, while awareness is vital, real change comes when we take action too. Together, we’ve come a long way on mental health, but we can’t risk going backwards. There’s still much we can do to prevent people becoming unwell in the first place.
Take action for yourself
Whether you're looking for a quick boost or something to help form long-term healthy habits, there are lots of actions you can take today to improve your mental health.
Take action for good mental health
Resource
Nature is the answer
Article
Take action for someone else
The world we live in impacts our mental health. We all have a role to play in creating mentally healthy communities, workplaces and schools.
