/ Families, children and young people
What is co-regulation and how can it help parents and children?
/ Challenging mental health inequalities
January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.
/ Prevention resources and tools
This blog explores the pressures we put ourselves under to make and keep new year's resolutions and how we can incorporate healthy habits into our lives at any time of year.
Most people wouldn’t choose to spend Christmas Day on their own, let alone carrying a 25kg backpack 50 miles across Yorkshire to raise money for charity. But for 21-year-old Kacper, choosing to do all of that, on Christmas Day no less, has a very important reason behind it.
/ Challenging mental health inequalities
Christmas can be especially hard when distance and global events keep us apart from the people we love. Few understand this better than Menesia, a former nurse and UN coordinator from Namibia.
/ Prevention resources and tools
This blog explores the difficulties that many of us face during the festive season and the steps we can take to help protect our mental health during this time.
/ Families, children and young people
This blog explores the impact that time away from home can have on an individual's mental health and the challenges that returning home or being away for the holidays can present.
/ Prevention resources and tools
If you’re grieving, or supporting someone who is, the Christmas season can feel as messy and complicated as the first one.
/ Prevention resources and tools
When someone close to you dies, life can stop making sense. But the stories we tell ourselves, and the actions we take, shape how we live after loss.
/ Prevention resources and tools
Grief changes us in many ways. And it doesn’t just come from dealing with the loss of a loved one. We can grieve a relationship ending, job loss, or even unfulfilled dreams.
