Self-care tips : Self-care tips
/ Prevention resources and tools
Quick self care tips to help you take care of yourself.
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Latest blogs
Top tips for looking after your mental health at Christmas : Top tips for looking after your mental health at Christmas
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
Set a theme for yourself this new year : Set a theme for yourself this new year
/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
Climate change and mental health : Climate change and mental health
/ Prevention resources and tools
All the news about the climate crisis can have a really bad effect on your mental health. These tips can help you through this.
A connection to nature can benefit our well-being : A connection to nature can benefit our well-being
Will Baldwin-Cantello (Interim Practice Leader Forest, WWF), who conceived of the 'Thriving with Nature' guide, tells us how this idea came about.
How nature lifts my spirit : How nature lifts my spirit
/ Prevention resources and tools
Julia Bradbury talks to us about how nature can lift her spirit and improve her well-being, as part of our Thriving with Nature work.
Moving from self-destruct to self-care : Moving from self-destruct to self-care
/ Prevention resources and tools
Last year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.
What do Londoners say about mental health? : What do Londoners say about mental health?
/ Challenging mental health inequalities
Today, the Foundation, in partnership with Thrive LDN, launches the Londoners Said report, distilling over 1000 conversations about what would better support people in the capital to live happier, healthier lives.
How do you look after your mental health? : How do you look after your mental health?
/ Prevention resources and tools
We asked on social media "What do you do to look after your mental health?" This is what was said.
The diary of a sleepless night : The diary of a sleepless night
/ Prevention resources and tools
I have real trouble with sleep, so much so that not sleeping has become a constant in my life.