Everyone has 'mental health', just as we all have 'physical health'. And like our physical health, there are times when our mental health is better than others.
Through our research-based mental health information and advice, and ongoing programmes and policy work, we want to help people look after their mental health, prevent more serious problems from developing and help everyone live mentally healthy lives.
Get help
If you or someone you know is struggling with their mental health, you are not alone, and there are places you can go to get help.
Find help
Our mental health publications
Our high-quality, evidence-based mental health publications are free to download and available to buy in print.
See our publications
Understanding mental health
There are lots of different things which can have an impact on our mental health. Find out about them in our online A-Z.
See our mental health A-Z