Your mental health
In this section you will find a range of content designed to give you more information about mental health and to help you to look after your mental health.
We have podcasts, videos, tools for you to test your stress and levels of positive mental health, inspiring stories and information about getting help if you're struggling.
Test your stress
See how stressed you are by taking our short test, using the evidence-based perceived stress scale (PSS).
Find out your good mental health score
Find out your good mental health score compared to the national average by taking our short survey.
About mental health
What is mental health? What are mental health problems? What is good mental health?
Are you having problems? Do you want to talk to someone or do you need support for a family member or friend?