New Year's resolutions: exercise

Every year millions of people make New Year's resolutions yet almost 80% of us fail to achieve them. Most of us strive for unrealistic goals and ultimately set ourselves up for a failure.

Our special podcasts focus on helping you stick to your resolutions and benefit your mental health at the same time.

We'll look at how exercise benefits both your mental health as well as physical health and teach you some techniques to help you create and stick to a programme of regular exercise.