Podcasts for your wellbeing
Three-minute mindfulness breathing space
A three-minute mindfulness breathing space podcast, narrated by world-leading mindfulness teacher Ed Halliwell.
Mindfulness: 10 minute practice exercise
PODCAST: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.
New Year's resolutions: exercise
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.
Stress and the mind: full works
PODCAST A guided meditation presented by Dr David Peters which uses positive emotions and imagery to relieve pressure and feelings of stress.
Stress and the mind: quick-fix relaxation exercise
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health.
Wellbeing and positive thinking
PODCAST: Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
Wellbeing and relaxation
PODCAST A short and easy form of meditation which can be effective in relaxing and reducing stress.
Stress and relaxation: quick-fix breathing exercise
PODCAST To be listened to whenever you feel signs of stress and tension and is a simple and great way to calm your mind and body down.