Podcasts for your wellbeing
Three-minute mindfulness breathing space
A three-minute mindfulness breathing space podcast, narrated by world-leading mindfulness teacher Ed Halliwell.
Mindfulness: 10 minute practice exercise
PODCAST: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.
New Year's resolutions: exercise
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.
Stress and the mind: full works
PODCAST This podcast is presented by Dr David Peters and has a series of exercises which outline how to use positive emotions and imagery to ease pressure.
Stress and the mind: quick-fix relaxation exercise
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind.
Wellbeing and positive thinking
PODCAST: Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
Wellbeing and relaxation
PODCAST A short and easy form of meditation which can be effective in relaxing and reducing stress.
Stress and relaxation: quick-fix breathing exercise
PODCAST To be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.