Podcasts and Videos
Stress and the mind: full works
PODCAST A guided meditation presented by Dr David Peters which uses positive emotions and imagery to relieve pressure and feelings of stress.
Stress and the mind: quick-fix relaxation exercise
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health.
Wellbeing and sleep: quick-fix relaxation exercise
PODCAST Short breathing techniques which can help relax and reduce stress before you go to bed.
Wellbeing and positive thinking
PODCAST: Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
Wellbeing and relaxation
PODCAST A short and easy form of meditation which can be effective in relaxing and reducing stress.
Stress and relaxation: full works
PODCAST Stress management techniques which can help relieve pressure from daily life.
Stress and relaxation: quick-fix breathing exercise
PODCAST To be listened to whenever you feel signs of stress and tension and is a simple and great way to calm your mind and body down.