Podcasts and Videos
What is self-management?
David Crepaz-Keay explains how self-management helps people to have the kind of life that they want.
Don't call me crazy, call me mad
In a compelling interview, David Crepaz-Keay talks about seeking to reclaim the word 'mad'.
Mindfulness: 10 minute practice exercise
PODCAST: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.
New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
New Year's resolutions: exercise
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.
Exercise and mental health
PODCAST Find out how everyone can look after their mental health using exercise.
Stress and the mind: full works
PODCAST A guided meditation presented by Dr David Peters which uses positive emotions and imagery to relieve pressure and feelings of stress.
Stress and the mind: quick-fix relaxation exercise
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health.