Podcasts and Videos
Exercise and mental health
PODCAST Find out how everyone can look after their mental health using exercise.
Stress and the mind: full works
PODCAST This podcast is presented by Dr David Peters and has a series of exercises which outline how to use positive emotions and imagery to ease pressure.
Stress and the mind: quick-fix relaxation exercise
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind.
Wellbeing and sleep: quick-fix relaxation exercise
PODCAST Short breathing techniques which can help relax and reduce stress before you go to bed.
Wellbeing and positive thinking
PODCAST: Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
Wellbeing and relaxation
PODCAST A short and easy form of meditation which can be effective in relaxing and reducing stress.
Stress and relaxation: full works
PODCAST Stress management techniques which can help relieve pressure from daily life.
Stress and relaxation: quick-fix breathing exercise
PODCAST To be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.