Podcasts and Videos
Shepherd's Hill Nursery mindfulness practice
A glimpse of a typical mindfulness session with the children at Shepherds Hill Nursery. Mindfulness can be practised at any age.
Raising awareness of the reality of living with dementia
Patricia, Diane and Deirdre tell their stories of living with dementia.
Why does good mental health begin in infancy?
Babies who don't have a healthy bond with a parent is at much higher risk of developing mental health problems.
What is self-management?
David Crepaz-Keay explains how self-management helps people to have the kind of life that they want.
Don't call me crazy, call me mad
In a compelling interview, David Crepaz-Keay talks about seeking to reclaim the word 'mad'.
Mindfulness: 10 minute practice exercise
PODCAST: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.
New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
New Year's resolutions: exercise
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.