Podcasts and Videos
Relationships: the missing piece of the wellbeing puzzle
Our animation explores relationships as the forgotten foundation of mental health and wellbeing.
Comedy and living with an eating disorder
Stand up comedian Dave Chawner talks about his experience of living with anorexia nervosa, how he manages it and how comedy has proved very cathartic for him.
Shepherd's Hill Nursery mindfulness practice
A glimpse of a typical mindfulness session with the children at Shepherds Hill Nursery. Mindfulness can be practised at any age.
Raising awareness of the reality of living with dementia
Patricia, Diane and Deirdre tell their stories of living with dementia.
Why does good mental health begin in infancy?
Babies who don't have a healthy bond with a parent is at much higher risk of developing mental health problems.
What is self-management?
David Crepaz-Keay explains how self-management helps people to have the kind of life that they want.
Don't call me crazy, call me mad
In a compelling interview, David Crepaz-Keay talks about seeking to reclaim the word 'mad'.
Mindfulness: 10 minute practice exercise
PODCAST: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.
New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.