Planning your Tea & Talk

Tea & Talk is all about encouraging conversation about mental health and increasing openness on the topic. Here are six steps to help you hold a tantalising Tea & Talk.

Step 1: Set a time and place

Decide when and where you’ll hold your Tea and Talk.

Step 2: Spread the word

Download free resources

Use email and social media to invite as many people as possible.

Step 3: Get baking

Use your signature bake or try one of our tasty treats. Remember shop bought cakes or a pack of biscuits are fine too!

Step 4: Get talking

About anything! It doesn’t have to be about mental health, talking about anything and building relationships is good for your mental health. Use the conversation cards in the fundraising pack to get the conversation flowing.

Step 5: Get fundraising

We’ve got loads of resources and ideas to help you fundraise. Get in touch with us on [email protected] if you'd like some help or for us to send you fundraising resources.

Step 6: Pay in your donation

The easiest way to pay in your donation is by doing so on our donation page:

Donate now

Step 7: Share with us

We’d love to hear about your event! Send us your stories or photos.