Don't take 'fine' for an answer. Every week 1 in 6 of us experiences mental health problems. For FREE tips on good mental health, text TIPS to 70300 (terms).
When people ask how we are, we often reply with "I'm fine", even when we're not. Our campaign challenges that. For advice on looking after your own mental health, and supporting a friend, family member or colleague with their mental health, see our guides below.
What do you say when asked how you are feeling? We want to bring back meaning to daily conversations. See our video.
Supporting someone with a mental health problem
Whether they are a friend, family member or colleague, our guide offers advice for caring for somebody you care about.