Turn on your inner lights this Christmas15 December 2017, Mark Rowland
"Don’t be trapped by the 'trappings' of Christmas - let your inner lights shine," says Mark Rowland.
Video interaction guidance: using video feedback to support new parents under stress24 October 2017, Dr Freya Corfield
Freya Corfield looks at using video feedback as a strength based, empowering way to support parents - many of whom may not access support such as parenting groups.
Five Year Forward View for Mental Health: what progress has been made?21 February 2017,
A year after the Five Year Forward View for Mental Health was published by the Mental Health Taskforce, Jenny Edwards assesses the progress on the valuable recommendations in the report.
Feeding my mind11 January 2017, Guest Blogger
Writer Rachel Kelly discusses how concentrating on eating the right foods can help improve mental health.
Suicide prevention: radical change needed10 January 2017,
Marguerite Regan looks at the update of the 2012 suicide prevention strategy announced this week.
'Tis the season to be jolly9 December 2016, Emma Wilson
Emma Wilson shares her seven top coping strategies to use in the Christmas period, which many of us find difficult.
What advice would you give to someone lacking in motivation?21 November 2016, Stuart Hill
While we can all experience a lack of motivation, mental health problems can exacerbate this. We asked you for your top tips to overcome it.
The importance of sleep19 September 2016, Chris O'Sullivan
Today, our charity partner Virgin Trains is holding a Pyjama Party to highlight the crucial role that sleep plays in mental health.
Travel is to be enjoyed, and not a destructive experience16 August 2016, Guest Blogger
Endurance adventurer Luke Tyburski talks about how he manages his depression when travelling and offers some top tips.
Preventing mental ill health: time to take action26 July 2016, Isabella Goldie
If we are to rise to the challenge of reducing the prevalence of mental health problems, we need to be stepping in at particular pressure points, says Isabella Goldie.