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One of the best questions we can ask ourselves is 'What advice would you give your younger self?' Often. we are experts in our own mental health without realising. So, with taking time to reflect on this question, we can reveal our own pearls of mental health wisdom.
Blog
Co-authored by the Mental Health Foundation Staff Working Group and Community Partner and Staff Working Group, this blog discusses the impact of racism on racialised communities and outlines a series of resources and tips on racism and mental health.
Blog
Last year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.