'Blue Monday' is supposed to be the most depressing day of the year21 January 2013,
Some people claim that today, the so-called 'Blue Monday', is the most depressing day of the year. Research shows that it's not the actual day that gets people down and makes them feel gloomy but simply the shorter days and less sunlight we have in January and throughout the winter months. If...
Nearly half of adults feel stressed every day or every few days8 January 2013,
Mental Health Foundation calls for more help in managing stress as 59% of British adults say their life is more stressful than it was five years ago Money and work top survey results as main causes of stress in Britain People three times more likely to drink alcohol to help deal with stress than...
New self-management guidance launched to help people with long term mental health problems16 August 2012,
New guidance produced from the ground breaking series of self-management courses run across Wales.