How to look after your mental health using mindfulness : How to look after your mental health using mindfulness
This guide provides you with tips on how to look after your mental health using mindfulness.
Categories
Latest publications
The mental health of asylum seekers and refugees in the UK : The mental health of asylum seekers and refugees in the UK
This report presents evidence on the circumstances which asylum seekers and refugees in the UK can face, and how these experiences can harm their mental health and even lead to suicidal feelings and actions. Updated 2025.
Our best mental health tips - backed by research : Our best mental health tips - backed by research
This guide provides you with our best tips on how to look after your mental health - backed by research.
Tackling social inequalities to reduce mental health problems : Tackling social inequalities to reduce mental health problems
This report describes the extent of inequalities contributing to poor mental health in the UK today. It explains how certain circumstances interact with our own risks and discusses communities that are facing vulnerabilities.
What is anxiety? : What is anxiety?
We explore what anxiety means, the causes, coping strategies and different types of anxiety disorders.
What causes anxiety? : What causes anxiety?
We look at the causes of anxiety, and the social and environmental factors that can contribute to the development and maintenance of anxiety.
Building resilient communities: Making every contact count for public mental health : Building resilient communities: Making every contact count for public mental health
This report focuses on resilience; setting out the types of services, resources and infrastructure that need to be in place locally to support resilient communities, helping people to ‘feel good and function well’.
Prevention Review 2015 : Prevention Review 2015
The aim of this paper is to scope the public mental health research landscape today with a particular focus on the evidence around prevention and the fundamental determinants of mental health and mental health inequity.
Becoming Dad: A guide for new fathers : Becoming Dad: A guide for new fathers
A guide to becoming a dad - looking after yourself, the baby's mother, your relationships, work-life balance and where to go for help if you're struggling.
Added value: mental health as a workplace asset : Added value: mental health as a workplace asset
Our report shows that the value added by people with mental health problems in the workforce is greater than the costs arising, and improving and protecting mental health secures that value and should help reduce cost.
