How to look after your mental health in later life : How to look after your mental health in later life
This guide provides you with tips on how to look after your mental health in later life.
Publications
Latest publications
All About Depression booklet : All About Depression booklet
This booklet includes information about depression, the kinds of help available, details of useful organisations, and suggestions for further reading.
Booklet about dementia for children and young people : Booklet about dementia for children and young people
This booklet explains how people with dementia might behave and feel, and provides young people with information about the illness and how to cope if someone they know has dementia. There are also a number of exercises in the booklet which make it ideal for use in the classroom, as part of a PSHE lesson.
Guide to investing in your relationships : Guide to investing in your relationships
This guide outlines what we can do to create better relationships with ourselves, with the people we are close to and with those around us.
How to support mental health at work publication : How to support mental health at work publication
This guide provides you with tips on how to look after your mental health at work, as well as supporting your colleagues.
How to sleep better : How to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.
Looking after your mental health in prison : Looking after your mental health in prison
This booklet discusses ways to look after your mental health in a prison setting.
How to improve your mental health using physical activity : How to improve your mental health using physical activity
A guide on the mental health benefits of exercise, and how to improve your mental health with physical activity.
How to look after your mental health using mindfulness : How to look after your mental health using mindfulness
This guide provides you with tips on how to look after your mental health using mindfulness.
The truth about self-harm : The truth about self-harm
This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.