How to manage and reduce stress : How to manage and reduce stress
This guide provides you with tips on how to manage and reduce stress.
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How to sleep better : How to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.
How to manage fear and anxiety : How to manage fear and anxiety
This guide provides you with tips on how to manage feelings of fear and anxiety.
The truth about self-harm : The truth about self-harm
This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
Emotional Resilience Toolkit : Emotional Resilience Toolkit
This Emotional Resilience Toolkit provides practical guidance in promoting the resilience of individuals and teams in companies as part of an integrated health and wellbeing programme.
Self-care techniques for women impacted by exposure to sexual violence media coverage : Self-care techniques for women impacted by exposure to sexual violence media coverage
If you are a survivor of sexual harassment, violence and abuse, all of this can have a negative impact on your mental health. To help minimise this impact there are a number of things you can try to put your wellbeing first.
All About Depression booklet : All About Depression booklet
This booklet includes information about depression, the kinds of help available, details of useful organisations, and suggestions for further reading.
How to look after your mental health in later life : How to look after your mental health in later life
This guide provides you with tips on how to look after your mental health in later life.
Looking after your mental health in prison : Looking after your mental health in prison
This booklet discusses ways to look after your mental health in a prison setting.
Head in for Success : Head in for Success
The aim of this booklet is to highlight potential challenges that dedicated athletes face and offer guidance and suggestions on how to deal with these stresses.
