How to manage and reduce stress : How to manage and reduce stress
This guide provides you with tips on how to manage and reduce stress.
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Latest publications
Diverse Experiences Advisory Panel : Diverse Experiences Advisory Panel
The Diverse Experiences Advisory Panel (DEAP) brings people with varied lived experiences and perspectives from different communities and backgrounds together. Panel members draw on their personal experiences to inform government policy around mental health and wellbeing.
Surviving or Thriving? : Surviving or Thriving?
This survey aimed to understand the prevalence of self-reported mental health problems, levels of positive and negative mental health in the population, and the actions people take to deal with the stressors in their lives.
Loneliness : Loneliness
In partnership with Education Support we have produced a guide to support teachers and education staff with the experience of loneliness. The guide explores the concept of loneliness; what it is, the different types of loneliness, and some ways to support ourselves and peers.
How to sleep better : How to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.
In the face of fear : In the face of fear
Research carried out for this report suggests that we are becoming more fearful as a nation. Our survey emphatically indicates that people perceive our world as having become more frightening and frightened.
Responding to COVID-19 : Responding to COVID-19
The aim of this evaluation was to experientially examine the process of people seeking sanctuary becoming peer leaders through the lens of their story using a ‘hope’ theory.
Our calls ahead of the Welsh Senedd 2026 election : Our calls ahead of the Welsh Senedd 2026 election
Wales is facing a public mental health crisis. But the upcoming Welsh Senned election in 2026 presents a crucial opportunity for action. We set out our five key asks of the next Welsh Government.
Prevention and mental health report : Prevention and mental health report
This report covers the immense challenge of mental health problems in society; the biological, psychological, social and environmental factors; the meaning of prevention; and how we must change as a society to put prevention front and centre.
Relationships in the 21st century : Relationships in the 21st century
This report explores relationships across the life course, why they matter and the importance of being part of a community.
