Head in for Success : Head in for Success
The aim of this booklet is to highlight potential challenges that dedicated athletes face and offer guidance and suggestions on how to deal with these stresses.
Latest publications
Sleep and our mental health : Sleep and our mental health
Research into the impact sleeping badly can have on our mental health, and recommendations to Government to incorporate sleep into their mental health and wellbeing plans.
Trauma and adversity : Trauma and adversity
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created in response to some of today’s most pressing mental health challenges.
Growing up and growing old : Growing up and growing old
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created in response to some of today’s most pressing mental health challenges.
Wetlands and wellbeing : Wetlands and wellbeing
Ideas and inspiration to help you connect with nature during the winter, as well as information on how engaging with wetlands can improve our wellbeing.
MyLife, MyFuture : MyLife, MyFuture
The MyLife, MyFuture programme was set up by the Mental Health Foundation to enrich the lives of young people in care.
Anger and how to deal with it : Anger and how to deal with it
This booklet outlines how anger works and explains the benefits of keeping your anger level under control or expressing it in a constructive way. It also describes some of the tactics you can use to manage your anger more effectively and minimise the personal costs of times when anger gets the better of you.
Mental Health Foundation Strategy 2020-2025 : Mental Health Foundation Strategy 2020-2025
Prevention of poor mental health is not only possible, but urgently needed. Our strategy affirms our commitment to making prevention happen, so that people across the UK can live mentally healthier lives.
Insights from establishing and supporting a diverse experiences advisory panel : Insights from establishing and supporting a diverse experiences advisory panel
The Diverse Experiences Advisory Panel (DEAP) brings people with varied lived experiences and perspectives from different communities and backgrounds together. Panel members draw on their personal experiences to inform government policy around mental health and wellbeing.
Tackling mental health inequalities in the UK : Tackling mental health inequalities in the UK
Mental health inequalities are not a matter of chance. Instead, they reflect deep-rooted structural issues that shape our mental health. Here, we identity the key areas and opportunities for reducing mental health inequalities in the UK.